BLT Rice Bowl Recipe with Avocado Lime Dressing - My Kitchen Love (2024)

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Classic BLT gets a delicious spin with this BLT Rice Bowl recipe. The Avocado Lime Dressing is a creamy (dairy-free) flavourful sauce that will need to be doubled.

BLT Rice Bowl Recipe with Avocado Lime Dressing - My Kitchen Love (1)

Here we go team. I’ve got another 15 minute meal to combat picky eaters featuring my pantry staple and meal rescuer … rice.And what a way to do it if I might say. Bacon. My undeniable love for bacon. Now, bacon is one of my picky eaters favourite foods making this dish a welcome one at our dinner table.

This BLT Rice Bowl with Avocado Lime Dressing isa total #WeekdayWinas it is made in under 15 minutes, has fresh tasty ingredients, and a dressing that just might be the best compliment to a salad yet.

BLT Rice Bowl Recipe with Avocado Lime Dressing - My Kitchen Love (2)

This recipe is super easy and straightforward, yet packed with great flavours. Because bacon and avocado have never ruined my day that’s for sure. I served the dish as shown above and let the older kids (3.5 year olds) help themselves.

My kids are into lettuce and know that vegetables are not optional at any meal, so I don’t have to worry about them skipping out on it if they serve themselves. I also show them how I build the salad in my own bowl before serving this rice bowl recipe as a family style dish to them.

BLT Rice Bowl Recipe with Avocado Lime Dressing - My Kitchen Love (3)

We’ve got all the usual priorities here – iron from the meat, wholesome carbohydrates,and lots of vitamins and minerals from the veggies. There’s a ton of nutritional value in the dressing as well. Which was so good I wanted to drink it from the jar.

Creamy avocado blended with lots of lime juice and I added some cumin and chili powder for some extra tang we all love and quite honestly needed in a salad type dish.

BLT Rice Bowl Recipe with Avocado Lime Dressing - My Kitchen Love (4)

Has anyone had any successful weekday wins? Having rice and other staples like olive oil in my pantry are my keys to success.

I’m weird and always have lettuce in my fridge (keeps really well in the crisper wrapped in paper towel) as well as tomatoes because they are my picky eater’s favourite “vegetable” (next to frozen peas, which I don’t cook I give to my kids frozen because they love it and they help with teething).

BLT Rice Bowl Recipe with Avocado Lime Dressing - My Kitchen Love (5)

I’m a big rice cooker / pressure cooker rice person. Do you have a favourite hands off why to cook rice? I love that I don’t have to be at the stove to get parts of the meal on the table.

My other #WeekdayWin recipe was this One Pot Tex-Mex Rice. Using rice in one pot meals is a great way to infuse extra flavour into the rice.

BLT Rice Bowl Recipe with Avocado Lime Dressing - My Kitchen Love (6)

I’d love to hear your favourite #WeekdayWin recipe to date. Any tips for getting through midweek dinners are ones that I can’t wait to get on board with. Be sure to tag #WeekdayWin and so we can bask in your success.

BLT Rice Bowl Recipe with Avocado Lime Dressing - My Kitchen Love (7)

BLT Rice Bowl with Avocado Lime Dressing

Prep Time

5 mins

Cook Time

10 mins

Total Time

15 mins

Classic BLT gets a delicious spin with this BLT Rice Bowl recipe with a creamy (dairy-free) Avocado Lime Dressing.

Course:Main Course

Cuisine:American

Keyword:blt recipe, easy dinner ideas, easy dinner recipe, rice bowl recipe

Servings: 7 servings

Calories: 359 kcal

Author: Samantha

Ingredients

Salad:

  • 2cupsrice*
  • 1/2lbsbacon, sliced into 10 cm wide pieces
  • 1smallhead of lettuce, thinly slicedsuch as Romain Lettuce or Green Leaf
  • 1pintcherry tomatoes, halved

Dressing:

  • 1smallripe avocado
  • 1cuproughly chopped cilantro
  • 1/4cupfresh lime juicefrom 3-4 limes
  • 1/4cupolive oil
  • 1/2tspcumin
  • 1/4tspchili powder
  • 1/4tspsalt

Instructions

Salad:

  1. Prepare rice as per package instructions. Set aside.

  2. Cook bacon in a medium skillet over medium-high heat until browned and crispy, stirring occasionally for about 5 minutes. Remove from pan and drain on paper towel. Set aside

Dressing:

  1. Place avocado, cilantro, lime juice, olive oil, cumin, chili powder, and salt in a blender. Mix on high until smooth.

Assembly:

  1. Serve rice with bacon, lettuce, tomatoes and the dressing on the side.

Recipe Notes

* or previously cooked rice equal to 5-6 cups cooked. I’ve used both white and short grain brown rice to great success.

Nutrition Facts

BLT Rice Bowl with Avocado Lime Dressing

Amount Per Serving

Calories 359Calories from Fat 225

% Daily Value*

Fat 25g38%

Saturated Fat 6g38%

Cholesterol 21mg7%

Sodium 313mg14%

Potassium 389mg11%

Carbohydrates 27g9%

Fiber 3g13%

Sugar 2g2%

Protein 7g14%

Vitamin A 908IU18%

Vitamin C 22mg27%

Calcium 19mg2%

Iron 3mg17%

* Percent Daily Values are based on a 2000 calorie diet.

Enjoy! xo

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BLT Rice Bowl Recipe with Avocado Lime Dressing - My Kitchen Love (2024)

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