by Invent Your Recipe
Chicken with Spinach and Cannellini Beans. Boneless chicken bites sautéed in oil with spinach, diced tomatoes, and cannellini beans.
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Welcome to the third recipe in our Chicken with Cannellini Beans series of recipes. In this version, Chicken with Spinach and Cannellini Beans, we are using spinach to change up this dish. This recipe is a very subtle change, as the first version of this recipe calls for diced tomatoes and beans. However, a small change like this really does make a completely different dish and eating experience.
Look for more recipes to be coming out in this series, Chicken with Cannellini Beans.
NOTE
Before beginning the recipe remember to read the “Invent Your Recipe” section below for additional suggestions, recipe combinations, or ingredient alternatives.
How to Make Chicken with Spinach and Cannellini Beans
Preparing the Chicken:
- Begin by cutting the boneless chicken breasts into stripes. In a large skillet add in the canola oil and bring to a high heat.
- Next, add in the chicken and sauté on all sides until golden brown (about 5-7 minutes total). Remove the chicken from the skillet and drain the oil.
Bringing the Recipe Together:
- Return the skillet to medium heat and add in the spinach, diced tomatoes (with liquid), cannellini beans (with liquid), salt, black pepper, and garlic powder.
- Bring to a simmer and cook for 5 minutes, mixing occasionally.
- Next, add the chicken back into the skillet. Bring to a simmer and cook for 5 minutes, mixing occasionally.
To Serve:
- Serve the chicken with spinach and cannellini beans with crusty Italian bread.
More Chicken Recipes
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Whole Roasted Chicken Recipe
Perfect Whole Roasted Chicken Recipe. A whole chicken seasoned with salt, pepper, oregano, garlic powder, onion powder, and paprika and roasted over a bed of vegetables.
The Recipe
Chicken with Spinach and Cannellini Beans
Invent Your Recipe
Boneless chicken bites sautéed in oil with spinach, diced tomatoes, and cannellini beans
4.67 from 6 votes
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Prep Time 5 minutes mins
Cook Time 17 minutes mins
Total Time 22 minutes mins
Course Main Course
Cuisine American, Mediterranean
Servings 2 servings
Calories 400 kcal
Ingredients
- 2 boneless chicken breasts about 1 lb. cut into stripes
- 1 bag 10-12 oz. baby spinach
- 1 15oz can of diced tomatoes or 2 plum tomatoes diced
- 1 15oz can of cannellini beans or equivalent
- ¼ cup canola oil or equivalent
- ½ tsp. salt
- ¼ tsp. black pepper
- ½ tsp. garlic powder
Instructions
Before beginning the recipe remember to read the "Invent Your Recipe" section below for additional suggestions, recipe combinations, or ingredient alternatives.
Preparing the Chicken:
Begin by cutting the boneless chicken breasts into stripes. In a large skillet add in the canola oil and bring to a high heat.
Next, add in the chicken and sauté on all sides until golden brown (about 5-7 minutes total). Remove the chicken from the skillet and drain the oil.
Bringing it all Together:
Return the skillet to medium heat and add in the spinach, diced tomatoes (with liquid), cannellini beans (with liquid), salt, black pepper, and garlic powder.
Bring to a simmer and cook for 5 minutes, mixing occasionally.
Next, add the chicken back into the skillet. Bring to a simmer and cook for 5 minutes, mixing occasionally.
To Serve:
Serve the chicken with spinach and cannellini beans with crusty Italian bread.
Invent Your Recipe
I enjoy boneless chicken breasts the most with this recipe, however, I have used boneless pork loin and London broil before as substitutes, and have been happy with the result. You could even use shrimp, scallops, or calamari if you wanted to make this a seafood dish.
For the beans, you can pretty much use anything you like. I am not sure if I would like this dish as much with black beans, however they would technically work. I would recommend kidney beans, navy beans, garbanzo, or pinto beans as substitutes for the cannellini beans.
For the tomatoes, fresh diced plum tomatoes are always preferred by me, however, diced tomatoes are inexpensive and easy to use. I have also used sun dried tomatoes, black olives, marinated artichoke hearts, and roasted red peppers in this dish. I encourage you to try a variety of ingredients to pair with the chicken and beans.
For the spinach, you could substitute many vegetables, including Swiss chard, kale (add some cooking time), eggplant, zucchini, green beans, peas, Brussel sprout. Really the list of vegetables is endless. Use what you have in the house, or try some new combinations of vegetables. That main thing is having fun and enjoy.
Nutrition
Calories: 400kcal
Keyword cannellini beans, chicken, diced tomatoes, spinach
Tried this recipe?Let us know how it was!
Invent Your Recipe:
I enjoy boneless chicken breasts the most with this recipe, however, I have used boneless pork loin and London broil before as substitutes, and have been happy with the result. You could even use shrimp, scallops, or calamari if you wanted to make this a seafood dish.
For the beans, you can pretty much use anything you like. I am not sure if I would like this chicken with spinach and cannellini beans dish as much with black beans, however they would technically work. I would recommend kidney beans, navy beans, garbanzo, or pinto beans as substitutes for the cannellini beans.
For the tomatoes, fresh diced plum tomatoes are always preferred by me, however, diced tomatoes are inexpensive and easy to use. I have also used sun dried tomatoes, black olives, marinated artichoke hearts, and roasted red peppers in this dish. I encourage you to try a variety of ingredients to pair with the chicken and beans.
For the spinach, you could substitute many vegetables, including Swiss chard, kale (add some cooking time), eggplant, zucchini, green beans, peas, Brussel sprout. Really the list of vegetables is endless. Use what you have in the house, or try some new combinations of vegetables. That main thing is having fun and enjoy.
