Low Carb Ketchup Recipe | That's Low Carb?! | Low Carb Recipes (2024)

FAQs

How many carbs are in low carb ketchup? ›

Heinz No Sugar Added Tomato Ketchup (1 tbsp) contains 1g total carbs, 1g net carbs, 0g fat, 0g protein, and 10 calories.

Traditional store-bought ketchup is a definite no-no on the Keto Diet. It's often made with added sugar and corn syrup. It's one of the danger foods for the Keto Diet. Thankfully, many brands are coming out with no sugar added versions that can be enjoyed on the Keto Diet.

Heinz No Sugar Added Tomato Ketchup is the thick & rich ketchup you love sweetened only with red ripe tomatoes.

Regular sweetened ketchup is a no-no for the keto diet. But nutritionists have found a loophole with sugar-free ketchup. Many consider the Heinz No-Sugar Added Tomato Ketchup as a suitable option for keto, only containing 1 gram of net carbs and 0.5 grams of sugar per 1 tablespoon serving.

As far as how many carbohydrates to eat, Pratt says 100 to 150 grams of carbohydrates is safe for most people who are trying to lose weight. It may be better for some people to eat carbs consistently throughout the day. “You can also break it up evenly with 40 to 50 grams of carbs per meal,” she says.

Some common substitutes for ketchup include barbecue sauce, tomato sauce, tomato paste, and salsa. These alternatives can provide a similar tangy and slightly sweet flavor to dishes that call for ketchup. Can I use barbecue sauce as a substitute for ketchup? Yes, barbecue sauce can be used as a substitute for ketchup.

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

For instance, condiments like vinegar, mustard, hot sauce, garlic, chicken broth, and mayonnaise made with olive oil have virtually no carbs.

Hot Dogs Are Keto-Friendly

Hot dogs are made with ingredients that are naturally low in carbs. An average hot dog is about 1.73 grams of total carbs. As for the bun, you can't have a conventional bun in order to follow the keto diet. The average hot dog bun will cost you 24.3 grams of total carbs.

Luckily, pickles are keto friendly, especially those that are of the dill pickle variety, as sugar is low. “Simply put, sweet pickles are made with sugar which will automatically push the carb count up,” says Hultin. “Dill or salt pickles don't have the added sugar and carbs, naturally,” she says.

Can diabetics eat tomato ketchup? ›

Can you eat ketchup if you have diabetes? Yes. With ketchup , the concern might not be with the condiment itself but with the amount eaten. A tablespoon of ketchup has just under 5 grams of carbohydrates.

If you look at the amount listed per 100 grams, ketchup has more sugar. Although, you eat less ketchup than you drink Coca-Cola, so you're more likely to intake more sugar while drinking that than with having some ketchup on your burger or fries or whatever you have ketchup on.

For instance, condiments like vinegar, mustard, hot sauce, garlic, chicken broth, and mayonnaise made with olive oil have virtually no carbs. If you're on a low-carb diet, you know you need to incorporate healthy fats into your cooking and recipes.

The Long Answer

Regular ketchup, however is high in carbohydrates and sugar, and flies in the face of the keto diet. If you're counting carbs and you have some to spare, adding a dab of ketchup to something likely won't completely derail you, but it's a good way to needlessly max out your keto macros.

1 tablespoon (17 grams) of ketchup contains ( 1 ): Calories: 17. Carbs: 4.5 grams.

Heinz Tomato Ketchup Low Sugar (1 serving) contains 12g total carbs, 12g net carbs, 0.1g fat, 1.4g protein, and 65 calories.