The Best Healthy Recipe for Granola (Gluten Free!) (2024)

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This homemade granola recipe is a staple in our house. It’s perfect with milk and fresh fruit, on top of yogurt, or a smoothie bowl. It’s simple, easy and better than store-bought granola.

The Best Healthy Recipe for Granola (Gluten Free!) (1)

One of my favorite breakfasts or afternoon snacks is a small bowl of granola with fresh berries and almond milk, or make simple yogurt parfaits. They always hit the spot and the Greek yogurt and granola is great if you’re trying to get in some extra protein.

This amazing granola recipe is also a great dairy-free option and a gluten-free option for easy office snacks or after school snacks.

We go through a fair amount of granola in our house and it can get expensive! So, I decided to learn how to make my own. What I ended up with was a homemade version that was even better than the store-bought version. The best part is that you control the sugar—one ingredient that can be really high in granola without realizing it.

The best thing about this recipe is that you can tweak it to fit your own personal likings. Want more nuts? Add them! A different nut? Want to add sunflower seeds? Go for it! Dried fruit mixed in? Do your thing!

For my version, I added more seeds and skipped any dried fruit. I find that dried fruit can often soften the granola and I prefer mine to stay crunchy. Often I’m eating my granola with fresh fruit, or sprinkled over the top of an açaí bowl.

By the way, if you haven’t tried putting granola on an açaí or smoothie bowl, you are missing out! It adds the perfect amount of crunch and chew to the bowl.

I ended up with granola that was better than I could have ever imagined. My kids love it too, and I love that they’re getting something healthier than what I can get at the store. Even better is when it cooks—the entire house fills the the scent of aromatic cinnamon and it’s pretty heavenly! So, let’s learn how to make this healthy granola.

Benefits of Making Homemade Healthy Granola

  • You control the amount of sugar that goes in
  • You can tweak it to your own personal tastes
  • It’s much more cost efficient—a huge bag of oats is really inexpensive
  • Lasts a long time when stored properly
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It was so good, that I make a second batch for my husband Rob and subbed almonds for the pecans because he’s allergic to pecans. I would have just done all almond, but I looooveeee pecans! And, now we’re both happy!

This healthy granola recipe comes together super quick. You basically just pour all these simple ingredients into a bowl and mix. Then you lay it out on a baking sheet with parchment paper lining it, and cook.

The cooking process is also pretty fast. The only thing that does take some patience is waiting for it to cool. Technically, you can eat it straight off the baking sheet, but I do recommend letting it cool completely—that’s what gives you those granola clusters that I love so much.

Once it’s all cool, you can break the bigger pieces apart with your hands and store your granola in an air-tight container like these suctioned containers or a mason jar. Really, whatever you have on hand!

It’s healthier than what you can get at most groceries and again, can be customized to your liking!

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4 Simple Ways to Enjoy Homemade Granola

  • with milk and fresh berries, like cereal
  • in a yogurt parfait with Greek yogurt, berries and a drizzle of honey
  • sprinkled over an açaí bowl or smoothie bowl
  • a handful as a little snack

Here’s the recipe, and remember you can change the nuts or seeds for different ones based on what you like or have available, or cut out things you don’t like. For example, my mom doesn’t like coconut (even though I swear you don’t notice it in there!). You can even make this a nut-free granola but swapping out any nuts for more seeds—when I say it’s versatile, I really mean it.

How to Make Homemade Healthy Granola

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Healthy Granola Recipe

This healthy recipe for granola is a favorite in our house. It's full of omega-3 packed nuts and seeds, lots of yummy crunch and cinnamon. It's perfect over yogurt or on top of a smoothie bowl.

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Prep Time 15 minutes mins

Cook Time 25 minutes mins

Total Time 40 minutes mins

Course Breakfast

Cuisine American

Servings 12

Calories 328 kcal

Ingredients

  • 4 cups certified gluten-free oats or old-fashioned rolled oats
  • 1 cup nuts— pecans or raw almonds work great
  • 1/2 cup raw pepitas, or pumpkin seeds
  • 1 Tbsp chia seeds
  • 1/4 cup hemp seeds
  • 1/4 cup unsweetened coconut flakes
  • 1/2 tsp cinnamon
  • 1/2 cup melted coconut oil
  • 1 tsp salt
  • 1/2 cup real maple syrup
  • 1 tsp vanilla extract

Instructions

  • Preheat oven to 350 degrees.

  • In a medium bowl, combine dry ingredients (minus salt) oats, nuts, seeds, coconut flakes and cinnamon. Stir to combine.

  • In a small bowl, combine all the wet ingredients, plus salt. Add melted coconut oil, salt, maple syrup and vanilla extract. I like to mix the salt in here because it dissolves and then you won't get any salty areas in your granola because it's evenly dispersed!

  • Pour wet ingredients into dry ingredients and stir to coat.

  • Pour onto a parchment-lined rimmed baking sheet or silicone baking mat and press down with your spatula to create an even single layer. Baking time: Bake for 12 minutes. Stir and press down with your spatula again and bake another 10-12 minutes.

  • Remove from oven and cool granola without stirring for at least 45 minutes. Once it's completely cooled, you can break granola into pieces and store in an airtight container.

  • Serve on it's own, over your morning yogurt or with milk!

Nutrition

Calories: 328kcalCarbohydrates: 30gProtein: 7gFat: 21gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gTrans Fat: 0.003gSodium: 198mgPotassium: 198mgFiber: 4gSugar: 9gVitamin A: 27IUVitamin C: 0.2mgCalcium: 49mgIron: 2mg

Keyword breakfast, granola, healthy dinners

Tried this recipe?Let us know how it was!

Ingredients List for Shopping

That’s it, a super simple, delicious and easy way to make low-sugar healthy granola at home. I promise it’s better than any granola you’ve bought at the story!

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Different Variations to Try

If you want to switch up the flavors, try swapping out the nuts and seeds for some of these unique options. These can change the flavor profile completely and also give your body some different nutrients from different ingredients.

Types of Nuts

  • pecans
  • almonds
  • walnuts
  • cashews

Types of Seeds

  • flax seeds
  • sesame seeds
  • sunflower seeds

How to Store Your Homemade Healthy Granola

You’ll need an airtight storage container to keep it fresh, I personally use a glass mason jar with screw top lid and find that this keep my granola fresh for a long time.

Do note that if you’ve added dried fruit, overtime your granola will absorb some of the moisture and not be as crunchy. This is totally fine, and still tastes great, but if you want crunchy granola, then keep dried fruit out of the mix.

I also love using these glass jars because they’re better for the environment and can be washed and reused easily.

I also love using these glass jars because they’re better for the environment and can be washed and reused easily.

More Tips for Perfecting this Healthy Recipe for Granola

Fully Cool: To get those crunchy clusters or clumpy granola, make sure you bake until golden brown and let fully cool.

Add More Crunch: For crunchier granola, add 1 egg white to the liquid mixture. Make sure the coconut oil isn’t too hot because we don’t want to cook the egg in it. This will ensure you get that delicious crunch.

Don’t Overcook: When it first comes out of the oven, it will be super hot, and even a bit soft, but as it cools it will continue to cook and get crunchy. If you overcook it, it’ll taste like it!

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I hope you try out this easy, homemade healthy granola recipe soon—it’s so yummy and I love that my kids love it too! Enjoy!

BTW, blueberry oatmeal bowl to balance hormones, and healthy high-fiber pancakes.

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The Best Healthy Recipe for Granola (Gluten Free!) (2024)

FAQs

Is gluten-free granola healthy? ›

Gluten-free granola can be a good source of important nutrients like vitamins, minerals, and antioxidants. Depending on the ingredients, it can provide essential nutrients like iron, magnesium, and vitamin E.

What is the healthiest way to eat granola? ›

Smoothie with Granola

Try adding it to your favorite smoothie to give it an extra boost of fiber from the whole grains, healthy fats and added flavor. It's also an easy way to increase calories in a smoothie. Personally, I think it would be a delicious addition to my Strawberry Peanut Butter Smoothie!

What makes granola healthy? ›

Granola is calorie-dense, as well as rich in protein, fiber, and micronutrients. In particular, it may provide iron, magnesium, zinc, copper, selenium, B vitamins, and vitamin E.

What is healthier than granola? ›

Muesli is a better choice for people looking for low-sugar cereals or people with diabetes. Both are healthy, but consider granola if you want your cereal with a dash of sweetness from honey, chocolate or maple syrup.

What is a healthy version of granola? ›

Bob's Red Mill Homestyle Granola is a more traditional, back-to-basics recipe with wholesome ingredients like whole grain oats, peanuts, maple syrup, and peanut butter. Nutritionally, the brand does a good job of limiting added sugar to 5 grams (< 2 teaspoons) in this particular flavor.

Is it healthy to eat homemade granola everyday? ›

Yes. "Granola does contain important nutrients, and if you enjoy it, eating some every day is probably fine as part of a balanced diet," says Harris-Pincus.

Is granola good when trying to lose weight? ›

High-fiber foods, like the oats and whole grains found in granola, fill you up and keep you feeling fuller longer. Dietary studies have found eating a high-fiber diet can help you lose weight. Dried fruit and nuts also contain antioxidants, like vitamin E, which can lower inflammation in the body.

Is granola better for you than Oatmeal? ›

Which One Is Better for Breakfast? Both oatmeal and granola make for a healthy, nutritious breakfast, but the winner for us is granola—the added nuts, seeds, and dried fruits give you a source of fiber and healthy fats that oatmeal can't quite compete with.

Which is the best granola? ›

  • Rude Health Chocolate Crunch Granola. ...
  • Daylesford Organic Coconut & Mulberry Granola. ...
  • Bio&Me Apple & Cinnamon Gut Loving Granola 360g. ...
  • Biona Organic Pure Oaty Granola. ...
  • Whole Food Earth Honey Toasted Oat & Rice Crisps Clusters. ...
  • Rollagranola Healthy Hazelnut Granola. ...
  • Eli's Granola Chocolate Chip Quinoa Granola: 2 Pack.
Sep 21, 2023

Why is homemade granola better? ›

Advantage homemade. Both granolas have whole oats as their main ingredient, but the Kellogg's is high in refined sugar and contains palm oil. The homemade version contains protein-rich pecans and uses only a small amount of honey, brown sugar, and vegetable oil. It took me an hour to make granola from scratch.

How many granola should I eat a day? ›

How much granola should you eat a day? The prevailing belief is that you should consume 45-50g of granola daily. This is frequently the recommended portion size on the granola cereal package. Suggested portion sizes are often 45g, only about three tablespoons full.

Is yogurt, honey, and granola good for you? ›

As you saw earlier, yogurt and granola possess plenty of health benefits. If you add the goodness of Honey into the mix, it tastes better and adds more nutrition to your breakfast or snack option. Honey provides probiotic bacteria, which is good for your gut health as it aids in proper digestion.

What is the healthiest breakfast? ›

The healthiest breakfast foods include a protein, healthy fat and source of carbohydrates, according to Smolen. For a healthy breakfast, consider eating foods like oatmeal with nut butter, avocado toast with an egg, chia seed pudding or a greek yogurt parfait with nuts and berries.

What's a good granola substitute? ›

Enter muesli, granola's delicious but slightly-less-addictive cousin. Like granola, it's made with a combo of rolled oats, nuts and seeds, and dried fruit. But unlike granola, which is baked with added fat and sugar, muesli is uncooked—and it doesn't have any extra stuff added to it.

Are gluten-free oats good or bad for you? ›

Oats are healthful and gluten-free. They provide fiber, complex carbohydrates, protein, and other essential nutrients. They are suitable for many people with celiac disease. However, some people may experience reactions to oat protein.

Are gluten-free things healthier? ›

So, a gluten-free label doesn't necessarily make a food healthy. If you don't have celiac disease or gastrointestinal irritation, Rajagopal recommends removing highly processed foods from your diet before removing gluten. Add in more fruits, vegetables, whole-grain bread or pasta, and lean proteins.

Is granola healthy for weight loss? ›

Granola tastes so good, but all those calories can be hard for weight loss. One cup of store-bought granola adds up to 500 calories easily. On a 1500-calorie diet, you're a third of the way there already! Learn simple ways to make your homemade granola calories more friendly.

Does gluten-free granola cause bloating? ›

In addition, the introduction of the many refined gluten free grains and starches that are in gluten free products are often upsetting to the micro-flora balance in the intestines, causing gas and bloating.

References

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