Warm Butternut Squash and Cheddar Dip Recipe (2024)

Why It Works

  • Roasted squash and caramelized onions add sweetness, while cream cheese and sour cream lend richness and tang.
  • Microwaving the squash first makes peeling extra easy.

I was a jerk as a kid. Once, a family friend dressed up in an elaborate Santa costume—sack full of toys and all—to cheer up my brother and me, both of us absolutely miserable with the flu on Christmas Eve. He barged in the door with his heartiestho-ho-ho, eager to bring some joy back to our fever-ridden holiday. My brother was eating it up. I, on the other hand, refused to be duped.

"Have you been good children this year?" he asked, his voice booming.

"Hi, Mark," I sassed. His face dropped.

Then there was the time that my mom was excited to try out a new recipe that promised to sneak nutritious butternut squash into a cheesy casserole, guaranteed to trick your kids into eating it. But Mama didn't raise no fool, and I pushed it aside like the little wretch I was, refusing to take a bite because I knew exactly what was in it.

Fortunately, I (mostly) grew out of that habit. As an adult, I now welcome a good surprise, some holiday wonder, and, most importantly, the intermingling of squash and cheese. You don't even have to try to trick me into it. There's something so decadent about rich roasted butternut squash in a blanket of bubbling and browned cheddar cheese that I'm practically thirsting for it these days.

In this riff, I transform that casserole into an unapologetically cheesy, creamy dip, rich with sweet and nutty roasted butternut squash, caramelized onions, garlic, crispy sage, and a generous amount of melted cheddar. Cream cheese and a bit of sour cream keep it scoopable, so you can load it up on your favorite dippers. Bratty kids aside, this is a must-have on your holiday party menu.

Warm Butternut Squash and Cheddar Dip Recipe (1)

Cutting whole butternut squash can be a losing battle—the skin is very thick and tough to slice through. A sharp Y-peeler can make easy work of it, which you can read more aboutin our knife skills guide. If you don't have a good peeler available or are still struggling a bit, there's another method I like to use that makes slicing off the tough skin and cubing up the squash simple: Cook it briefly in the microwave first.

I start by making a few shallow slices in the skin or piercing it with a fork to allow steam from the squash to escape, preventing any explosions. Then I microwave it for a few minutes, just until the skin is softened and peels without too much resistance. At this point, it's no longer a tedious ordeal to cut the squash into cubes for roasting, which saves me time and quite possibly a few fingers.

Roasting the squash brings out its natural sweetness and gives it a deeper flavor, while also making it soft enough for puréeing. While I generally prefer to roast butternut squash and sweet potatoes at lower temperatures to get them as naturally sweet as possible, it's not necessary in this case. The combination of squash and caramelized onions in the dip provides plenty of sweetness, so a quicker, higher-temp roast works perfectly.

While the squash is in the oven, I prepare the other add-ins. I pan-fry fresh sage leaves in foamy butter until they're crisp and the butter is infused with their flavor. Then I use that same butter to caramelize the onions so they're golden and sweet, and add a few cloves of minced garlic at the very end.

I reserve just a few frizzled sage leaves to top the dip, and purée the rest with the onions and squash in a food processor until smooth. At this point, I process in sour cream and cream cheese to make the dip thicker and richer, and to give it some tang to balance the sweetness from the roasted and caramelized ingredients.

Of course, I can't forget the cheddar cheese (and, let's be serious, I never would). I mix in half of the cheese with the dip and smooth it into a casserole dish, then sprinkle the remainder over the top. The dip can now be covered and refrigerated for up to three days before baking and serving, or baked immediately until the cheese creates a bubbling, lightly browned blanket. I top it all with the reserved sage and set it out with pita chips or crackers.

Everyone will dig in—no ploys necessary.

Warm Butternut Squash and Cheddar Dip Recipe (3)

December 2015

Recipe Details

Warm Butternut Squash and Cheddar Dip Recipe

Active60 mins

Total90 mins

Serves10 servings

  • Extra-virgin olive oil, for drizzling and greasing

  • 1 large butternut squash (about 3 1/2 pounds; 1.6kg)

  • Kosher salt and freshly ground black pepper

  • 4 tablespoons unsalted butter(1/2 stick; 57g), plus more if needed

  • 20 sage leaves(from about 3 sprigs)

  • 1 large onion (about 8 ounces; 225g), thinly sliced

  • 4 medium cloves garlic, minced

  • 1 package cream cheese (8 ounces; 225g), at room temperature

  • 1/2 cup sour cream (4 ounces; 113g)

  • 8 ounces cheddar cheese (about 2 cups; 230g), shredded

  • Crackers or pita chips, to dip

Directions

  1. Preheat oven to 400°F (200°C). Line a rimmed baking sheet with foil. Grease a casserole dish with olive oil and set aside.

  2. Peel, seed, and dice the squash into 1-inch cubes, using this guide. Alternatively, use the microwave: Poke holes all over the squash with a fork or make shallow slits in the skin with a knife. Microwave squash for 3 minutes or until the skin and flesh have softened slightly. Peel squash and cut into cubes. Discard seeds.

  3. Place squash cubes on prepared baking sheet and drizzle with olive oil. Toss to coat. Season generously with salt and pepper.

  4. Roast squash until fork-tender and lightly browned, about 30 minutes.

    Warm Butternut Squash and Cheddar Dip Recipe (4)

  5. Meanwhile, melt butter in a large pan over medium heat. Add sage leaves and fry in butter until lightly crisped and beginning to darken slightly. Remove pan from heat and remove sage leaves using a slotted spoon. Set aside.

  6. Return pan to heat, add onion, and season with salt and pepper. Continue to cook over medium heat, stirring occasionally, until onion has caramelized, about 30 minutes. Add more butter if onion begins to stick to pan. Stir in garlic at the very end and cook until fragrant, about 1 minute.

  7. Place roasted squash, caramelized onion mixture, and about 2/3 of the crispy sage leaves into the bowl of a food processor. Process until well combined. Add cream cheese and sour cream and process until smooth. Season with salt and pepper, if necessary.

    Warm Butternut Squash and Cheddar Dip Recipe (5)

  8. Transfer squash mixture to prepared casserole dish and mix in half of the cheddar cheese throughout. Top with remaining half of cheese.

  9. Bake dip at 400°F until cheese is entirely melted and browned in spots, about 20 minutes. Top with remaining crispy sage leaves and serve warm with pita chips or crackers for dipping.

Special Equipment

Rimmed baking sheet, casserole dish, food processor

Notes

The dip can be covered and refrigerated for up to three days before baking and serving.

  • Dips
  • Roasted Vegetables
  • Cheddar Cheese
  • Butternut Squash
Warm Butternut Squash and Cheddar Dip Recipe (2024)

FAQs

What are three ways you can eat butternut squash? ›

7 ways to cook with butternut squash
  • Butternut squash soup. ...
  • Spicy squash and spinach soup. ...
  • Roasted butternut squash. ...
  • Butternut squash laksa. ...
  • Moroccan-spiced tomato sauce with roast vegetables and chickpeas. ...
  • Beef and butternut squash moussaka. ...
  • Chilled toffee apple creams.

Is butternut squash healthy for cholesterol? ›

A cup of butternut squash cubes clocks in at about 7 grams of fiber—making a sizable contribution toward the 25 to 30 grams you need per day. “Fiber has many positive health effects, including limiting weight gain, lowering cholesterol levels, and reducing risk of type 2 diabetes,” Willett says.

Can you eat too much butternut squash? ›

Special Precautions and Warnings. When taken by mouth: Butternut is POSSIBLY SAFE for most people, but it can cause diarrhea and irritation of the stomach and intestines. Pregnancy and breast-feeding: It's LIKELY UNSAFE to use butternut in large amounts if you are pregnant or breast-feeding.

Is butternut squash a superfood? ›

Butternut squash is regarded as a superfood for its ability to boost immunity, support eye health, aid digestion and enhance cognitive function. It's a true nutritional powerhouse packed with essential vitamins, minerals, fiber and antioxidants.

What does butternut squash do for the body? ›

Butternut squash offers nutritional values like vitamin A, potassium, and fiber. Health benefits of this winter squash include managing high blood pressure, preventing asthma, and promoting healthy skin and hair. Contrary to the name, winter squash is grown in the summer and harvested in the fall.

What does butternut squash do for the gut? ›

Butternut squash contains considerable amounts of fiber, which can help you keep a healthy weight and regulate bowel movements. It's known to help prevent colorectal cancer while the beta-carotene in butternut squash can also improve eye health.

When should you not eat butternut squash? ›

The One Way To Tell Butternut Squash Is Ripe

Light to dark green spots on the skin tells you it's definitely not ready to be eaten. If the skin is very pale—more creamy white than tan—it's not ripe. Look for a rich tan, darker amber, or orange color. It should also be matte, not glossy.

Is butternut squash a good or bad carb? ›

Butternut squash is a low-calorie food and is packed with nutrients. While it's higher in carbs than some other veggies, its low glycemic index (a ranking of how carbs affect blood sugar) still makes it a healthy choice for most people.

Is butternut healthier than sweet potato? ›

To begin with, the butternut squash beats the sweet potato with fewer calories, carbs and sugar per serving. Moreover, it is rich in calcium, magnesium, potassium, and vitamins B6 and E. On the other hand, the sweet potato, however, provides more fiber and protein.

What are the downsides of butternut squash? ›

Butternut squash is a healthful vegetable that can be added to diet plan for most healthy people. But being high in potassium content people with heart ailments and kidney problems should be cautious while consuming large amounts of butternut squash.

What goes well with butternut squash? ›

Serve your butternut squash with one of these other fall-flavored chicken recipes: Rosemary Chicken Thighs with Apples or Maple Dijon Chicken and Vegetables. Pasta. Round out your favorite pasta recipes from Baked Turkey Meatballs to Slow Cooker Beef Stroganoff with this healthy vegetable side.

Is squash better than potatoes? ›

Exhibit B: While both are high in B vitamins, the squash is higher in folate, a must in the diets future and soon-to-be mamas, as well as mega-antioxidant vitamin E, and bone-building calcium. However, the squash must concede when it comes to fiber content, with the sweet potato taking first place (4 grams vs.

Which is healthier spaghetti or butternut squash? ›

For example, compared to butternut squash, one cup of spaghetti squash has just 1/100 the amount of beta-carotene, a plant compound the body converts to vitamin A and uses to protect our eye health and immune system. And it contains just 1/3 the amount of fiber, folate and potassium.

What is the healthiest squash to eat? ›

1. Butternut Squash. One of the most popular varieties of squash, it can be use in so many ways. It's one of the most rich in Vitamin A, boasting about 100% of the recommended daily value per cup, in the antioxidant form of beta-carotene.

Can I eat squash every day? ›

While the high beta-carotene content in squash can provide many benefits, studies also suggest that consuming too much of this compound can increase the risk of lung cancer. In addition, some types of prepared squash include high amounts of added sugar.

How is butternut eaten? ›

Raw butternut squash is carrot-like and holds up well in crunchy salads and slaws. If opting for raw squash over cooked squash, start by peeling away the tough outer skin (FYI, you can eat the skin when it's cooked. It's full of fiber and completely edible when softened up a bit).

How do you eat squash? ›

I love to grill it, roast it, and even eat it raw, but lately, I've been hooked on this sautéed yellow squash recipe. Yellow squash itself has a mild flavor, so I toss it with a bright herb oil as soon as it comes off the heat. Then, I pile on a savory panko topping for crunch.

What is the best way to can butternut squash? ›

Caution: do not mash or puree!

To can pumpkin or squash: Cut the flesh into 1-inch cubes. Boil the cubes in water for 2 minutes. Fill the jars with cubes and cooking liquid, leaving 1-inch of headspace.

References

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