Over 60 Healthy Weight Watchers Friendly Snack Recipes (2024)

Could you use some new healthy snack ideas? How about a list of over 60 Weight Watchers snack recipes that are low in FreeStyle Smart Points?

A while back, I shared along list of quick Weight Watchers friendly grab-and-go snacks here on Meal Planning Mommies. That list has been super popular, so I know snacks are something many of you are looking for. If you are wanting some quick snacks you can grab from your grocery store, this list will be your friend. If you are looking for some Weight Watchers snack recipes you can make at home, today’s list will help you with that.

Pulling a snack together that you love can be a lot of fun. We got an extra day this weekend because our kids have Labor Day off of school. With our extra time on Saturday afternoon, the kids and I had some fun making and eating creative snacks. It all started with a Pinterest picture we found of a banana (that looked like a dolphin) that had a grape (that looked like a ball) in its mouth.

It was so simple, and it spurred on all kinds of other creative ideas. Sometimes one great idea spurs on another and then another. That is what today’s list is for…a list of healthy snack ideas that could spur on more snack ideas.

Before I get to today’s list, I just have to show you what my eight-year-old son came up with on his own. He wanted to make a palm tree to go with his dolphins…

His palm tree was made of Snyder’s of Hanover peanut butter filled pretzels and apple slices. How cute is this? Kipton told me his idea, asked me to help him cut the apples, and then he put peanut butter between the “pretzel nuggets” to hold it together.

Let me just tell you, my son was onto something here…peanut butter pretzels and apples taste SO GOOD together! Try taking one bite of each at the same time, and you will see what I mean. In terms of WW Smart Points, nine peanut butter pretzels is 3 WW FreeStyle Smart Points and apples are 0, so you can enjoy this cute little snack for just 3 WW SP!

Side-note: We used theSnyder’s of Hanover brand, but there are lots of other brands available in the stores. Aldi even has their own brand of these. If you try a different brand, you may just want to double check that the WW SP are the same.

My 12-year-old son and I enjoyed these bananas cut in half and drizzled with melted peanut butter and melted semi-sweet chocolate chips…YUM! We called these caterpillars.

Since then, we have started making the 3-Ingredient Dark Chocolate Covered Banana Bites pictured below and we ABSOLUTELY LOVE THEM!! They are just 1 WW SP per banana bite! Plus, these are stored in the freezer, so any time we want a sweet snack we can just take out one or two and move on with our day. Talk about practical!

Okay, enough about bananas, caterpillars, palm trees, and dolphins…let’s get to the list of WW snacks.

Could you use some new, healthy snack ideas? Let’s get to this list! Today’s list includes over 60 delicious Weight Watchers friendly snacks between 0-5 Weight Watchers FreeStyle Smart Points, grouped together by the number of WW SP per serving! We’ll start with the snacks that are ZERO Smart Points per serving! 🙂

Ranch Hummus with carrots and celery
0 WW FreeStyle Smart Points for 1/4 cup
Emily Bites

Frozen Candy Grapes
0 WW FreeStyle Smart Points
If You Have an Egg

Instant Pot Hard-Boiled Eggs (pictured above)
0 WW FreeStyle Smart Points
Meal Planning Mommies

All Natural Strawberry Fruit Snacks
0 WW FreeStyle Smart Points
Dashing Dish

Shrimp co*cktail
0 WW FreeStyle Smart Points
Recipe Diaries

Instant Pot Hummus
0 WW FreeStyle Smart Points
Slap Dash Mom

Rainbow Ranch and Veggie Pinwheels (pictured above)
1 WW FreeStyle Smart Point per pinwheel
Meal Planning Mommies

Pepperoni Pizza Mini Muffins
1 WW FreeStyle Smart Point per mini muffin
Simple Nourished Living

Easy Cheesy Garlic Bread Sticks
1 WW FreeStyle Smart Point each
Recipe Diaries

PB & J Frozen Yogurt Pops
1 WW FreeStyle Smart Point each
Dashing Dish

Bacon Wrapped Pickle Spears
1 WW FreeStyle Smart Point for one spear
If You Have an Egg

Sesame Soy Edamame
1 WW FreeStyle Smart Point for 1 cup
Slender Kitchen

Spinach Artichoke Wonton Bites
1 WW FreeStyle Smart Point per bite
Emily Bites

Baked Italian Vegetable Medley
1 WW FreeStyle Smart Point for 1/2 cup
Meal Planning Mommies

Skinny Jalapeño Popper Pockets
1 WW FreeStyle Smart Point each
Dashing Dish

Healthy Apple Crisp
1 WW FreeStyle Smart Point
Snack Girl

3-Ingredient Dark Chocolate Covered Banana Bites
1 WW FreeStyle Smart Point each
Meal Planning Mommies

Skinny Smoked Salmon Pinwheel Appetizers
1 WW FreeStyle Smart Point each
Simple Nourished Living

Maple Bacon Sweet Potato Bites
1 WW FreeStyle Smart Point each
Drizzle Me Skinny

Mediterranean Bean Salad
1 WW FreeStyle Smart Point for 3/4 cup
Skinny Taste

Seasoned Cheesy Zucchini and Squash (pictured above)
2 WW FreeStyle Smart Points for 2/3 cup
Meal Planning Mommies

Hummus Veggie Tots
2 WW FreeStyle Smart Points for 5 veggie tots
Emily Bites

Skinny 7 Layer Fiesta Dip
2 WW FreeStyle Smart Points for 1/2 cup
Dashing Dish

Hot Buffalo Chicken Dip
2 WW FreeStyle Smart Points for 1/3 cup
Drizzle Me Skinny

Pizza Bombs
2 WW FreeStyle Smart Points
Recipe Diaries

Zucchini Pizza Bites
2 WW FreeStyle Smart Points for 4 pieces
Skinny Taste

Easy Pizza Twists
2 WW FreeStyle Smart Points each
Drizzle Me Skinny

Skinny Pizza Logs
2 WW FreeStyle Smart Points each
Emily Bites

Roasted Buffalo Cauliflower with Ranch Dressing
2 WW FreeStyle Smart Points for 6 pieces
Dash of Herbs

Chickpea Egg Salad
2 WW FreeStyle Smart Points per cup
Skinny Taste

Barbecue Chicken Bacon and Ranch Fingers
2 WW FreeStyle Smart Points each
Drizzle Me Skinny

Chicken Egg Rolls
2 WW FreeStyle Smart Points per egg roll
Emily Bites

Banana Oat Energy Bites
2 WW FreeStyle Smart Points each
Recipe Diaries

Peanut Butter Blondies
2 WW FreeStyle Smart Points for one blondie
Hungry Girl

Cheeseburger Egg Rolls
2 WW FreeStyle Smart Points per egg roll
Emily Bites

Smashed Loaded Cauliflower
2 WW FreeStyle Smart Points
If You Have an Egg

Cheeseburger Phyllo Cups (pictured above)
3 WW FreeStyle Smart Points for 5 cups
Meal Planning Mommies

Skinny Protein Puppy Chow
3 WW FreeStyle Smart Points for 1/4 cup
Dashing Dish

Twirly Italian Sub Breadsticks
3 WW FreeStyle Smart Points each
Meal Planning Mommies

Cajun Roasted Chickpeas
3 WW FreeStyle Smart Points for 1/3 cup
Emily Bites

Oven Baked Zucchini Chips
3 WW FreeStyle Smart Points
Skinny Ms.

Veggie Ranch Pizza
3 WW FreeStyle Smart Points
Recipe Diaries

Crunchy Air Fryer Chickpeas
3 WW FreeStyle Smart Points for 1/4 cup
Meal Planning Mommies

Orange Julius Protein Smoothie
3 WW FreeStyle Smart Points
Dashing Dish

Crispy Air Fryer Sweet Potato Fries
3 WW FreeStyle Smart Points for one sweet potato
Skinny Taste

Skinny Mini Corndog Nuggets
3 WW FreeStyle Smart Points each
Simple Nourished Living

Rainbow Bean and Rice Salad
3 WW FreeStyle Smart Points for 3/4 cup
Meal Planning Mommies

Pizza Wonton Cups
3 WW FreeStyle Smart Points per cupcake
Emily Bites

Chicken Chickpea Chopped Salad
3 WW FreeStyle Smart Points
Dashing Dish

Applesauce Cheerio Muffins
3 WW FreeStyle Smart Points per muffin
Meal Planning Mommies

Southwest Steak Egg Rolls (pictured above)
4 WW FreeStyle Smart Points for one egg roll
Meal Planning Mommies

Clean Eating Pineapple Dole Whip
4 WW FreeStyle Smart Points
Dashing Dish

Quinoa Stuffed Mini Peppers
4 WW FreeStyle Smart Points for 5 pepper halves
Laa Loosh

Taco Wonton Cupcakes
4 WW FreeStyle Smart Points each
Emily Bites

Fiesta Bean Salad
4 WW FreeStyle Smart Points for a little over one cup
Skinny Taste

BLT Turkey Lettuce Wraps
4 WW FreeStyle Smart Points per wrap
Dashing Dish

Greek Snack Flats
4 WW FreeStyle Smart Points per snack flat
Emily Bites

Couscous and chickpea snack
4 WW FreeStyle Smart Points for one cup
Meal Planning Mommies

Personal Taco Pizzas
4 WW FreeStyle Smart Points each
Dashing Dish

Spinach and Artichoke Dip
4 WW FreeStyle Smart Points for 1/4 cup
Emily Bites

Light Italian Style Couscous Salad (pictured above)
5 WW FreeStyle Smart Points for one cup
Meal Planning Mommies

BLT Wraps
5 WW FreeStyle Smart Points per wrap
Meal Planning Mommies

Air Fryer Shrimp Egg Rolls
5 WW FreeStyle Smart Points per egg roll
Meal Planning Mommies

Taco Stuffed Zucchini Boats
5 WW FreeStyle Smart Points for 2
Skinny Taste

We have a list of quick and easy grab-and-go snacks that are between 0-4 Weight Watchers Smart points here.

For sweet snacks, we have a list of over 60 dessert recipes that are low in Smart Points here.

If you are looking for low Smart Point main entrees, you should definitely check out our list of entrees that are between 0-3 Weight Watchers FreeStyle Smart Points per serving.

[signoff]

More from Meal Planning Mommies:

Meal Plan with FreeStyle Smart Points #41WW FreeStyle Friendly Meal Plan #48Meal Planning Mommies Best recipes of 2018Weight Watchers Friendly Meal Plan with FreeStyle Smart Points #38
Over 60 Healthy Weight Watchers Friendly Snack Recipes (2024)

FAQs

What is the best snack for Weight Watchers? ›

Try these:
  • Whole fruit.
  • Baked kale chips.
  • Wasabi peas.
  • Freeze-dried fruit.
  • Greek yogurt.
  • Low-fat cheese sticks.
  • Hard-boiled eggs.
  • Bran muffins.
Jan 10, 2020

What should I eat at night on Weight Watchers? ›

Just make sure your snacks pack protein, healthful fats, and carbs for extra staying power (think apples with peanut butter or nuts with yogurt). Limit each snack to 2 or 3 PointsPlus® values. Treat yourself. Work a small splurge into your day, and you'll be less likely to overdo it at night.

What kind of pickles can you eat on Weight Watchers? ›

Pickles. If you're craving something sour, crunchy, and delicious, you don't have to look much further than the jar of dill pickles in your fridge! Dill pickles are a 0-point food, which means you can indulge in your craving responsibly without having to reach for chips or other savory higher-point snacks.

How many WW points are Quaker rice cakes? ›

Quaker Rice cakes are made with popped corn and whole grain brown rice without any artificial ingredients or sugars. At only one point per cake, it's quick and filling snack that can be paired with other healthy toppings like avocado or peanut butter.

What candy is good for Weight Watchers? ›

If all you want is a sweet end to your day, you'll find the most value in two Mini Midgee Tootsie Rolls, or one Twizzlers Snack Size, Dum Dum, Jolly Ranchers, or Tootsie Pops Miniature for 1 SmartPoints value each.

Is peanut butter OK on Weight Watchers? ›

Unsaturated fats are beneficial to the body, whereas, saturated and trans fats are a risk to your cardiovascular health. Weight Watchers recommends peanut butter because it provides heart healthy, monounsaturated fatty acids and a rich, nutty flavor.

How can I speed up weight loss on Weight Watchers? ›

6 Science-Backed Tricks That Can Help Make Weight Watchers Work Better
  1. How to lose weight faster on Weight Watchers. ...
  2. Dig in at breakfast. ...
  3. Go for protein early in the day. ...
  4. Look for Mother Nature's seal of approval. ...
  5. Drink a cup of water before every meal. ...
  6. Sip some green tea. ...
  7. Enjoy metabolism-shocking splurges.
Nov 13, 2023

How do you satisfy sweet teeth on Weight Watchers? ›

1-Point Weight Watchers Desserts To Satisfy Your Sweet Tooth
  1. Chocolate Pumpkin Muffins. Chocolatey muffins perfect for fall? ...
  2. Peach Souffle. ...
  3. Watermelon Cupcakes. ...
  4. Peanut Butter Cool Whip Treat. ...
  5. Banana Chocolate Oat Cookie. ...
  6. Skinny Apple Pie. ...
  7. Cheesecake.
Feb 7, 2022

What time should you stop eating on Weight Watchers? ›

Still, both Peterson and Allison agree that limiting late-night eating is a smart move for weight loss. “The findings aren't definitive, but there's growing evidence to suggest that not eating after 7pm would be helpful,” Allison says, even if that just means cutting out your after-dinner or late night snack.

Is unsweetened applesauce zero points? ›

for sugar in baked goods *and* give muffins a moist, chewy texture.

What are the best zero point foods? ›

A sneak peek at ZeroPoint foods
  • Non-starchy veggies.
  • Fruit.
  • Fat-free yogurt and cottage cheese.
  • Eggs.
  • Fish and shellfish.
  • Poultry.
  • Tofu and tempeh.
  • Corn and popcorn.

How many points is a boiled egg on Weight Watchers? ›

It doesn't matter what you cook your eggs with or in. Eggs are a ZeroPoint foods so they do not have any Points® values—even in a cake recipe. However other ingredients you're adding to your eggs may have Points, so make sure to track them.

What bread is 1 point on Weight Watchers? ›

Our honey wheat bread adds a hint of sweetness to sandwiches, toasts, and more. With only 1 Points® value and 40 calories per slice, it's destined for pantry-staple status.

What chocolate can I eat on Weight Watchers? ›

The trick is to use chocolates high in cocoa solids: dark, semisweet, and bittersweet. Expert chocolatier Jacques Torres (who has lost weight with WeightWatchers®) suggests sticking with high-end dark chocolates. “Dark chocolates have less sugar and the most health benefits.

What is the lowest weight watcher point cereal? ›

Puffed Wheat Cereal

One cup has 50 calories, 0 grams of fat, 1 to 2 grams of fiber and a POINTS value of 1.

How do you satisfy sweet teeth on WeightWatchers? ›

1-Point Weight Watchers Desserts To Satisfy Your Sweet Tooth
  1. Chocolate Pumpkin Muffins. Chocolatey muffins perfect for fall? ...
  2. Peach Souffle. ...
  3. Watermelon Cupcakes. ...
  4. Peanut Butter Cool Whip Treat. ...
  5. Banana Chocolate Oat Cookie. ...
  6. Skinny Apple Pie. ...
  7. Cheesecake.
Feb 7, 2022

What should I stock up on WeightWatchers? ›

Storecupboard items last a long time, so if your budget and storage space allow, create a stash of items such as tinned beans and pulses, chopped tomatoes and passata, light coconut milk, tuna, salmon, and anchovies; dried pasta and noodles; rice and grains; jarred olives, capers and roasted red peppers; and oils and ...

What are high volume snacks on WeightWatchers? ›

If you're a volume eater, think small and low calorie: Try cheese-flavored crackers (such as Pepperidge Farm Goldfish), light popcorn, flavored rice cakes or baby carrots and black bean dip. I need some quick energy. High sugar foods are your best bet.

How do I not feel hungry on WeightWatchers? ›

The Fix: Build a better mix of nutrients. The key to making your breakfast hold your appetite at bay until lunch is building a morning meal that contains both protein and carbs.

References

Top Articles
Latest Posts
Article information

Author: Reed Wilderman

Last Updated:

Views: 6112

Rating: 4.1 / 5 (52 voted)

Reviews: 83% of readers found this page helpful

Author information

Name: Reed Wilderman

Birthday: 1992-06-14

Address: 998 Estell Village, Lake Oscarberg, SD 48713-6877

Phone: +21813267449721

Job: Technology Engineer

Hobby: Swimming, Do it yourself, Beekeeping, Lapidary, Cosplaying, Hiking, Graffiti

Introduction: My name is Reed Wilderman, I am a faithful, bright, lucky, adventurous, lively, rich, vast person who loves writing and wants to share my knowledge and understanding with you.