The Best Low Carb Coconut Dessert Recipes (2024)

FAQs

Is coconut good for low-carb diet? ›

Therefore, a cup of coconut has about five grams of net carbs. You can enjoy just half a cup to be even more keto-friendly. You can buy an entire coconut and scoop the meat out yourself or buy it dried or canned. Ensure no extra sugar has been added if you opt for the canned variety.

Because it's unsweetened, low in carbs, and dairy-free, it's also frequently featured in many vegan and ketogenic recipes. Coconut cream is a type of thick cream made from coconut milk. You can add it to vegan and low carb recipes, including soups, smoothies, and desserts.

Coconut flakes are low in carbs but high in fat, providing that you go for the unsweetened variety. They're a versatile keto ingredient that you can enjoy as a snack or make desserts.

Low in carbs and high in fiber and fat, coconut is a great choice if you're on a low carb, paleo, or gluten-free diet.

Unsweetened shredded coconut with only 2 net carbs per 1/4 cup! Dehydrated and ready to use in your favorite recipes! Unsweetened shredded coconut is rich in saturated fat!

Coconuts contain a lipid called lauric acid. Some findings indicate that lauric acid has antimicrobial and anti-inflammatory properties, suggesting they may help support the immune system.

Both coconut milk and cream have a rich coconut-like flavor and are similar in many ways. But compared to coconut milk, coconut cream is thicker and has higher amounts of calories and saturated fats. So, if you're concerned about your calorie intake, coconut milk would make a healthier choice for you.

Though coconut cream contains a similar amount of calories as heavy cream, it provides less than half the fat, which might make it a good option if you're limiting your fat intake.

How do I satisfy my sweet tooth on keto? ›

The nutrition facts for 1 cup (80 grams) of fresh, shredded coconut meat are ( 1 ): Calories: 283. Protein: 3 grams. Carbs: 10 grams.

Coconut can be included in a ketogenic diet, but only in very moderate amounts due to its high carbohydrate content. Overconsumption of coconut could lead to symptoms of the "keto flu," such as fatigue & headache, as the body shifts out of ketosis.

Regularly eating coconut meat might help with weight loss. The MCFAs widely found in the meat are associated with fat burning.

As a plant, coconut contains a good amount of fiber, potassium and iron. One ounce of unsweetened flaked coconut meat contains 185 calories, 18 grams of fat (more than in one tablespoon of oil), 7 grams of carbohydrate (5 grams are from fiber) and 2 grams of protein.

Watermelon, the sweet summertime treat, is 92% water and the lowest-carb fruit by far, with 7.5 carbs for every 100 grams. It also has lots of vitamins A and C. Enjoy one cup, or 10 watermelon balls if you're feeling fancy.

Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea. If you're less stringent, you can also eat nuts, seeds, non-starchy vegetables, and high fat fruits like avocado and coconut since these foods are low in net carbs.